rmuller612's Journal, 09 August 2010

217.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 73.00g | Prot: 89.00g | Carb: 205.00g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Zesty Chicken Gumbo Soup (50% Less Sodium). Dinner: French Fries (Medium), Angus Mushroom & Swiss Third Pounder. Snacks/Other: Kellogg's fruit crisps, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2708 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...