Weigh In record (no journal entry) for 17 January 2013
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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583 kcal
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Fat: 16.04g | Prot: 22.41g | Carb: 89.40g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, No Added Sugar Muesli. Lunch: tuna canned, gherkins, hou, beetroot, lettuce, cabbage, olive. more...
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losing 4.6 lb a week
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