Weigh In record (no journal entry) for 17 January 2013
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182.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1230 kcal
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Fat: 52.26g | Prot: 31.80g | Carb: 162.14g.
Breakfast: Porridge (40g), Coffee with Milk, Tea with Milk, Actimel Fat Free . Lunch: Apples , Leek and Potato Soup. Dinner: Chips (Regular), Meatless Spinach Quiche, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Snacks/Other: Sweet or Dark Chocolate, Crackerbread, Bananas . more...
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2703 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Running - 8/mph - 16 minutes. more...
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gaining 1.4 lb a week
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