tuchler814's Journal, 13 August 2008

YESSSS I am so happy that my vacation weight has finally come off! What a great feeling getting on the scale this morning and not cringing :)

Unfortunately, though, I went for a run yesterday and found out that my hip/groin muscle that I pulled on my last run isn't actually healed yet (I thought it was). So now I've got this sweet limp going, plus the fact that I probably can't run for a while :( So now I'm not sure how I'm going to work out today and for the next few days...

But oh well! I'm still sooooo happy about my weight. Happy Hump Day!
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2008:
477 kcal Fat: 13.57g | Prot: 12.06g | Carb: 87.52g.   Breakfast: diet arizona tea. Lunch: egg, vanilla, diet arizona tea. Dinner: apple, sweet onion, spinach, Red Wine Vinaigrette, apple, special k bar. Snacks/Other: apple, skippy, sugar free pudding, decaf coffee. more...
1500 kcal Activities & Exercise: Elliptical - 34 minutes, Lift - 12 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 21.0 lb a week


Good for you! :) Try some toning and stretching for exercise until you've healed. ;) Strength training is a must, too. Keep up the good work! 
13 Aug 08 by member: bullytrouble
That's awesome about losing the vacation weight! Stretching would be good light exercise while your hip is healing :)  
13 Aug 08 by member: iced_tea


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