tuchler814's Journal, 13 August 2008

YESSSS I am so happy that my vacation weight has finally come off! What a great feeling getting on the scale this morning and not cringing :)

Unfortunately, though, I went for a run yesterday and found out that my hip/groin muscle that I pulled on my last run isn't actually healed yet (I thought it was). So now I've got this sweet limp going, plus the fact that I probably can't run for a while :( So now I'm not sure how I'm going to work out today and for the next few days...

But oh well! I'm still sooooo happy about my weight. Happy Hump Day!
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2008:
477 kcal Fat: 13.57g | Prot: 12.06g | Carb: 87.52g.   Breakfast: diet arizona tea. Lunch: diet arizona tea, challah, egg, vanilla. Dinner: apple, apple, sweet onion, spinach, special k bar, Red Wine Vinaigrette. Snacks/Other: sugar free pudding, skippy, decaf coffee, apple. more...
1500 kcal Activities & Exercise: Elliptical - 34 minutes, Lift - 12 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   

Comments 
Good for you! :) Try some toning and stretching for exercise until you've healed. ;) Strength training is a must, too. Keep up the good work! 
13 Aug 08 by member: bullytrouble
That's awesome about losing the vacation weight! Stretching would be good light exercise while your hip is healing :)  
13 Aug 08 by member: iced_tea

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Yourebffjill's Journal Entry.

Other Member Diet Recent Activity

Earl3 updated their Exercise Diary.
Stelvio996 recorded a Journal Entry and a Weigh In at 192.7 lb.
PinkyPie15 recorded a Journal Entry and a Weigh In at 159.0 lb.
bren33 recorded a Weigh In at 175.0 lb.
emmasensual updated their Exercise Diary.
Movnmik supported eddie1261's Journal Entry.
Lynch supported Shilliene's Weigh In.
beware5289 commented on mrsmole's Journal Entry.