Weigh In record (no journal entry) for 07 August 2019
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192.1 lb
Lost so far: 7.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1968 kcal
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Fat: 88.81g | Prot: 81.81g | Carb: 154.15g.
Breakfast: Luck's Pinto Beans Seasoned with Pork, IHOP Fried Eggs. Lunch: Cauliflower , Sprouts Farmers Market Hot Italian Chicken Sausage, Luck's Pinto Beans Seasoned with Pork, Mayonnaise, Dole Classic Cole Slaw Mix. Dinner: Kettle Brand Jalapeno Potato Chips, Beer, Wienerschnitzel Original Chili Dog on a Standard Bun. Snacks/Other: Michelob Ultra Light Beer, Stop & Shop Baby Carrots, Sabra Classics Hummus Singles, Sugared or Glazed Doughnuts , Marketside Cobb Salad. more...
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gaining 0.4 lb a week
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