Weigh In record (no journal entry) for 16 January 2013
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1124 kcal
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Fat: 20.03g | Prot: 57.26g | Carb: 110.71g.
Breakfast: 100% Liquid Egg Whites, JONES Naturally Hckory Smoked CAN Bacon, Whole Grain 15 Grain Bread, Promise activ Light Spread, 1% Fat Milk, Coffee. Lunch: Lettuce, Premium Chunk Chicken Breast in Water. Dinner: 12" Turkey Breast & Ham, Wheat Thins Original. Snacks/Other: Merlot Wine, Light Mozzarella String Cheese, Apples. more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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