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finished 1st week of insanity .
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1436 kcal
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Fat: 74.54g | Prot: 117.23g | Carb: 66.55g.
Breakfast: Egg, Coffee, 1% Fat Milk, American Cheese, Ground Beef. Lunch: Fat Free Cottage Cheese, Ground Beef. Dinner: Original Deluxe Pizza, Original Pepperoni Pizza. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar. more...
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2706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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