tezzer's Journal, 09 August 2010

Waist 37" Belly 39"
188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 August 2010:
875 kcal Fat: 27.02g | Prot: 33.92g | Carb: 135.52g.   Breakfast: sugar, coffee, Half & Half, brown sugar, raisins, oatmeal. Lunch: 6" Cold Cut Combo, Calcium Gummy Vitamins, Multi Vites. Snacks/Other: Sugar Free Assorted Fruit, TLC Chewy Granola Bars - Trail Mix. more...
gaining 0.3 lb a week

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