Weigh In record (no journal entry) for 07 August 2019
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151.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1244 kcal
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Fat: 59.52g | Prot: 75.94g | Carb: 118.86g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Wal-Mart Lemon Pepper Rotisserie Chicken, Honeydew Melons. Dinner: Skinnygirl Butter & Sea Salt Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.8 lb a week
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