Weigh In record (no journal entry) for 07 August 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1272 kcal
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Fat: 17.19g | Prot: 27.53g | Carb: 131.24g.
Breakfast: Braswell's Hot Jalapeno Pepper Jelly, Oroweat 12 Grain Bread, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Beckmann's Francese Rolls, Beef Steak. Snacks/Other: Red Table Wine, Bananas, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. more...
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gaining 1.9 lb a week
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