Weigh In record (no journal entry) for 07 August 2019
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187.4 lb
Lost so far: 15.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1475 kcal
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Fat: 114.17g | Prot: 84.53g | Carb: 27.10g.
Breakfast: Albertsons Heavy Whipping Cream , Great Value Almond Milk Original Unsweetened. Lunch: Celery , Great Value Ranch Dressing, Great Value Romaine Lettuce, Kroger Walnut Halves & Pieces, Kraft Mayo with Olive Oil, Skinless Chicken Breast. Dinner: Great Value Colby Monterey Jack Cheese, Parmesan Cheese (Hard) , Kroger Eggs (Large), Gwaltney Thick Cut Sliced Bacon. Snacks/Other: Great Value Frozen Mixed Berries, Great Value Almond Milk Original Unsweetened, Stop & Shop Roasted Unsalted Sunflower Seeds, Celery , Great Value Cream Cheese. more...
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losing 4.2 lb a week
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