Weigh In record (no journal entry) for 07 August 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1703 kcal
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Fat: 60.89g | Prot: 51.76g | Carb: 239.25g.
Breakfast: Kroger Creme Filled Long John, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Quest S'mores Protein Bar, Water. Dinner: Coors Light Beer, McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Blue Bunny Vanilla Bean Frozen Yogurt, Nabisco Nilla Wafers Mini , Bananas . more...
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losing 2.8 lb a week
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