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16.7%
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2207 kcal
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Fat: 168.16g | Prot: 140.37g | Carb: 46.16g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's Baby Spinach, Kirkland Signature Cage Free Egg Whites, Egg, Hass Avocado. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Sliced Colby Jack Cheese, Asparagus, Hass Avocado. Dinner: Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only), Shrimp. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 19.6 lb a week
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