|
16.9%
|
154.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
2524 kcal
|
Fat: 156.98g | Prot: 153.36g | Carb: 148.95g.
Breakfast: Hass Avocado, Egg. Lunch: Asparagus, Trader Joe's Sliced Colby Jack Cheese, Trader Joe's Organic Ground Turkey. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Kirkland Signature Peanut Butter Filled Pretzels, Snyder's of Hanover Mini Pretzels, Blue Diamond Whole Natural Almonds, Laughing Cow Creamy Swiss Garlic & Herb, Nabisco Triscuit Crackers Original. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hongle's weight history
|