pat g's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1348 kcal Fat: 23.01g | Prot: 41.75g | Carb: 256.06g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: green grapes, healthy choice cafe steamers sweet sesame chicken, 12 oz diet coke, weight watchers chocolate creme cake. Dinner: soft flour tortilla, light cream cheese. Snacks/Other: reduced fat cheez-its, nonfat raspberry yogurt, fruitsource mini bites. more...
1832 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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