Weigh In record (no journal entry) for 16 January 2013
|
185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
2241 kcal
|
Fat: 84.58g | Prot: 79.19g | Carb: 303.19g.
Breakfast: Fat Free Raspberry Vinaigrette Dressing, Metagenics Whey Powder, Almond Milk, Strawberries, Metagenics Protein. Lunch: five guys french fries, five guys hot dog, Mountain Dew (12 fl oz). Dinner: wendys pecans, wendys apple pecan chicken salad. Snacks/Other: Mountain Dew Slushie, baby ruth fun size, peppermints. more...
|
|
2412 kcal
|
Activities & Exercise:
weights in the gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
RFBTECH83's weight history
|