Weigh In record (no journal entry) for 07 August 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1404 kcal
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Fat: 43.02g | Prot: 62.40g | Carb: 31.77g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), No Name Sour Cream 14%. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Butter (Salted), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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KindaSpecial's weight history
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