Weigh In record (no journal entry) for 13 August 2008
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2008:
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1432 kcal
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Fat: 34.88g | Prot: 75.42g | Carb: 212.48g.
Breakfast: half and half, skim milk, boar's head turkey breast, pepperidge farms light bread. Lunch: 14" Cheese Pizza (Thick Crust) , banana. Dinner: mini-wheats, deli roast beef, milk skim. Snacks/Other: rold gold, quakes rice snacks, almonds, blueberries. more...
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3866 kcal
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Activities & Exercise:
Soccer - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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dlbley's weight history
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