Weigh In record (no journal entry) for 17 January 2013
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249.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2249 kcal
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Fat: 119.32g | Prot: 126.88g | Carb: 69.07g.
Breakfast: Pork Sausage (Cooked), Grapes, Whole Milk, Coffee with Milk. Lunch: Chicken Wing, Pork Sausage (Cooked). Dinner: Sauvignon Blanc Wine, Extra Beer, Quarter Wing Roast Chicken. Snacks/Other: Vanilla Ice Creams. more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Housework - 30 minutes, Resting - 10 hours and 43 minutes, Sitting - 6 hours and 12 minutes, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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