Jimbo4kg's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
249.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1674 kcal Fat: 22.80g | Prot: 89.91g | Carb: 199.13g.   Breakfast: Coffee with Milk, Whole Milk. Lunch: Coles Virginian Ham. Dinner: Quarter Wing Roast Chicken, Cherry Tomatoes, White Bread, White Table Wine, Cabbage, Beer. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Jimbo4kg's own diet   steady weight

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