rblocker62's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1812 kcal Fat: 61.98g | Prot: 59.93g | Carb: 202.34g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Tuna Salad Sandwich, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2668 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda updated their Exercise Diary.
mrsvondrak recorded a Journal Entry and a Weigh In at 226.0 lb.
jt1anglais updated their Food Diary.
Lynch supported andhika imam 's Weigh In.
la crosse updated their Exercise Diary.
Maryssk updated their Food Diary.
Beme2010 recorded a Weigh In at 229.9 lb.
loriboggs recorded a Weigh In at 257.0 lb.