rblocker62's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1812 kcal Fat: 61.98g | Prot: 59.93g | Carb: 202.34g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Tuna Salad Sandwich, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2668 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

johnnycanuck94 recorded a Weigh In at 154.5 lb.
Sherran recorded a Weigh In at 169.8 lb.
hix_7 recorded a Weigh In at 165.2 lb.
fuzzytomato recorded a Weigh In at 260.0 lb.
patriarcayvonne recorded a Weigh In at 125.4 lb.
aunt nan updated their Food Diary.
Cclem recorded a Weigh In at 207.1 lb.
jeread updated their Food Diary.