Weigh In record (no journal entry) for 16 January 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1812 kcal
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Fat: 61.98g | Prot: 59.93g | Carb: 202.34g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, Tuna Salad Sandwich. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
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2668 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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