rblocker62's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1812 kcal Fat: 61.98g | Prot: 59.93g | Carb: 202.34g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Tuna Salad Sandwich, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2668 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet   gaining 1.4 lb a week

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