Eve Davidson's Journal, 07 August 2019

134.7 lb Lost so far: 5.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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822 kcal

Fat: 48.45g | Prot: 26.28g | Carb: 76.53g.   Breakfast: Whole Milk, Nectarines, Bananas, Tea with Skimmed Milk. Lunch: Cooked Sauerkraut. Dinner: Meatless Cheese Quiche. more...

1954 kcal

Activities & Exercise: Gym - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours and 45 minutes. more...