Weigh In record (no journal entry) for 09 August 2010
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188.4 lb
Lost so far: 5.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1446 kcal
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Fat: 106.04g | Prot: 99.42g | Carb: 25.06g.
Breakfast: Egg, Reduced Sugar Ketchup, Bacon. Lunch: American Singles, Real Mayonnaise. Dinner: Real Mayonnaise, Green String Beans, Butter (Salted) , Rotisserie Chicken. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Almonds . more...
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2898 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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slim6's weight history
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