slim6's Journal, 08 July 2010

193.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 119.22g | Prot: 101.99g | Carb: 45.18g.   Breakfast: Butter (Salted) , Egg, Bacon, Avocados . Lunch: Reduced Sugar Ketchup, Egg, Real Mayonnaise, Extra Lean Ground Beef. Dinner: Butter (Salted), Cooked Summer Squash, Premium Chunk Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, butter unsalted, Splenda, baker's unsweetened chocolate, vanilla extract, butter unsalted, Splenda, baker's unsweetened chocolate, vanilla extract, butter unsalted, Splenda, baker's unsweetened chocolate, vanilla extract, butter unsalted, Splenda, baker's unsweetened chocolate, vanilla extract, splenda, baking powder, cinnamon, butter, flax meal, egg, Benefiber Powder. more...

3554 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 6 hours, Desk Work - 1 hour, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 40 minutes. more...