Weigh In record (no journal entry) for 17 January 2013
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114.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1195 kcal
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Fat: 82.74g | Prot: 70.24g | Carb: 55.78g.
Breakfast: Sliced Ham, Almonds, Roasted Unsalted Cashew Nuts, Olive Oil, Egg White, Blackberries, Raspberries, Fried Egg with Fat, Spring Onions. Lunch: Almonds, Lowfat Cheddar or Colby Cheese, Olive Oil, Lettuce, Strawberries, Zucchini, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Chicken Breast, Sweet Red Peppers. more...
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1289 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Other Related Links
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HLhl's weight history
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