007purpleroses's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
139.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1252 kcal Fat: 40.72g | Prot: 24.61g | Carb: 191.10g.   Breakfast: Hard-Boiled Egg. Lunch: Baked Potato (Peel Eaten). Snacks/Other: Honey Bunny Grahams. more...
2170 kcal Activities & Exercise: Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Sitting - 15 hours and 32 minutes. more...
losing 0.8 lb a week

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