Weigh In record (no journal entry) for 18 January 2013
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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290 kcal
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Fat: 16.67g | Prot: 20.51g | Carb: 13.74g.
Breakfast: Natural Finely Shredded Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Hard-Boiled Egg. more...
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losing 2.8 lb a week
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007purpleroses's weight history
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