007purpleroses's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 8th: 1595 * 128%
fat: 56.45g
|
protein: 75.11g
|
carbs: 194.83g
- -
August 2013
Fri 9th: 207 * 17%
fat: 1.00g
|
protein: 7.53g
|
carbs: 47.78g
2243*  2036
July 2013
Tue 16th: 349 * 28%
fat: 11.49g
|
protein: 13.55g
|
carbs: 45.21g
- -
May 2013
Tue 7th: 684 * 55%
fat: 27.95g
|
protein: 28.65g
|
carbs: 79.97g
2243*  1559
Mon 6th: 2052 * 164%
fat: 56.24g
|
protein: 76.40g
|
carbs: 311.87g
2112*  60
Thu 2nd: 776 * 62%
fat: 19.78g
|
protein: 16.17g
|
carbs: 132.72g
2087*  1311
Wed 1st: 857 * 69%
fat: 34.76g
|
protein: 32.28g
|
carbs: 117.23g
1930*  1073
April 2013
Tue 30th: 1485 * 119%
fat: 51.12g
|
protein: 50.19g
|
carbs: 212.68g
2092*  607
Mon 29th: 1583 * 127%
fat: 74.14g
|
protein: 45.37g
|
carbs: 199.11g
1969*  386
Fri 26th: 1522 * 122%
fat: 41.57g
|
protein: 61.41g
|
carbs: 227.69g
1969*  447
Thu 25th: 855 * 68%
fat: 17.66g
|
protein: 26.28g
|
carbs: 155.61g
2808*  1953
Wed 24th: 1402 * 112%
fat: 67.66g
|
protein: 64.39g
|
carbs: 119.82g
2453*  1051
Thu 18th: 795 * 64%
fat: 33.51g
|
protein: 31.35g
|
carbs: 95.21g
2013*  1218
Fri 12th: 1022 * 82%
fat: 33.35g
|
protein: 44.42g
|
carbs: 116.40g
2116*  1094
Thu 11th: 768 * 61%
fat: 21.19g
|
protein: 25.03g
|
carbs: 124.68g
1953*  1185
Wed 10th: 1779 * 142%
fat: 45.43g
|
protein: 41.04g
|
carbs: 210.47g
2041*  262
Tue 9th: 1424 * 114%
fat: 43.12g
|
protein: 45.50g
|
carbs: 218.00g
1969*  545
Mon 8th: 983 * 79%
fat: 24.37g
|
protein: 33.17g
|
carbs: 138.35g
2076*  1093
Sun 7th: 1978 * 158%
fat: 61.57g
|
protein: 45.89g
|
carbs: 302.23g
2096*  118
Sat 6th: 1704 * 136%
fat: 50.45g
|
protein: 44.22g
|
carbs: 212.57g
2328*  624

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