Weigh In record (no journal entry) for 16 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1955 kcal
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Fat: 61.24g | Prot: 81.60g | Carb: 275.76g.
Breakfast: Coffee, Raspberry Jam, Butter, Multiseed Bread. Lunch: Dark Chocolate with Italian Orange Peel, Italian Stonebaked Ham & Mushroom Pizza. Dinner: Bananas, Plain Yoghurt (Lowfat). Snacks/Other: Wheat Crackers, Dried Apple, Bananas, Crispy Protein Nutrition Bars - Peanut. more...
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2449 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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