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I have not been able to exercise because of eye surgeries in December 2012 and January 2013. When I get back to the gym, I will be losing again.
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159.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1004 kcal
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Fat: 18.28g | Prot: 104.55g | Carb: 107.70g.
Breakfast: Dried Egg Whites, blueberries, whey protein powder. Lunch: fiber wafer, asparagus, miso, chicken thigh, jasmine rice. Dinner: apple, egg white powder, whey protein powder. more...
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gaining 0.5 lb a week
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