Weigh In record (no journal entry) for 16 January 2013
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1802 kcal
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Fat: 61.54g | Prot: 66.27g | Carb: 261.47g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Bananas, Plums, Pears, Ham Sandwich with Spread. Dinner: Chilli Con Carne, White Rice, Ceasar Supreme Complete Salad Kit. Snacks/Other: Chocolate Biscuit, Fruitcake. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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