Weigh In record (no journal entry) for 16 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1609 kcal
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Fat: 77.81g | Prot: 68.94g | Carb: 172.57g.
Breakfast: Thirst Quencher Lemon-Lime Beverage, quaker weight control. Lunch: Chocolate Frosty (Junior), wendy's apple. Dinner: mexican rice, moe's queso, ground beef. Snacks/Other: rickland orchards. more...
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