BEHanc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 1397 93%
fat: 81.07g
|
protein: 68.78g
|
carbs: 91.95g
- -
Mon 4th: 1714 * 114%
fat: 82.42g
|
protein: 91.79g
|
carbs: 148.70g
- -
January 2013
Thu 31st: 1549 * 103%
fat: 73.60g
|
protein: 91.10g
|
carbs: 130.89g
- -
Tue 22nd: 277 18%
fat: 5.50g
|
protein: 28.00g
|
carbs: 29.00g
- -
Mon 21st: 1549 * 103%
fat: 80.82g
|
protein: 66.83g
|
carbs: 146.19g
2153*  604
Sat 19th: 1831 122%
fat: 95.37g
|
protein: 83.71g
|
carbs: 153.23g
1870*  39
Thu 17th: 1277 85%
fat: 70.76g
|
protein: 64.87g
|
carbs: 71.72g
2094  817
Wed 16th: 1609 107%
fat: 77.81g
|
protein: 68.94g
|
carbs: 172.57g
- -
Tue 15th: 1501 100%
fat: 59.25g
|
protein: 61.46g
|
carbs: 184.75g
2094*  593
Mon 14th: 961 64%
fat: 38.52g
|
protein: 42.02g
|
carbs: 120.76g
2050*  1089
Thu 10th: 1411 94%
fat: 58.86g
|
protein: 62.85g
|
carbs: 152.80g
- -
Wed 9th: 1347 * 90%
fat: 51.39g
|
protein: 47.50g
|
carbs: 183.50g
- -
Tue 8th: 1674 112%
fat: 94.65g
|
protein: 102.14g
|
carbs: 102.77g
- -
Fri 4th: 265 * 18%
fat: 6.39g
|
protein: 8.29g
|
carbs: 48.95g
- -
Thu 3rd: 1743 * 116%
fat: 88.53g
|
protein: 95.74g
|
carbs: 131.50g
- -
December 2012
Thu 6th: 1100 73%
fat: 35.58g
|
protein: 18.59g
|
carbs: 185.72g
- -
November 2012
Thu 1st: 927 62%
fat: 39.18g
|
protein: 37.46g
|
carbs: 108.51g
- -
October 2012
Wed 31st: 1409 94%
fat: 54.23g
|
protein: 23.94g
|
carbs: 187.02g
- -
Tue 30th: 1432 95%
fat: 45.78g
|
protein: 42.71g
|
carbs: 217.48g
- -
Mon 29th: 1544 103%
fat: 41.68g
|
protein: 51.70g
|
carbs: 245.11g
- -

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