BEHanc's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
154.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2013:
1277 kcal Fat: 70.76g | Prot: 64.87g | Carb: 71.72g.   Breakfast: Lite Wheat Sliced Bread, egg, american cheese, spinach. Lunch: chili's potato. more...
2094 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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