Weigh In record (no journal entry) for 16 January 2013
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1089 kcal
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Fat: 39.57g | Prot: 104.54g | Carb: 79.93g.
Breakfast: HERBALIFE DUTCH CHOCAOLATE, herbalife vanilla protien, COFFEE. Lunch: CHEESE SLICE, RITZ WHEAT CRACKERS, PROGRESSO LIGHT SOUP. Dinner: HERBALIFE VANILLA PROTIEN MIX, HERBALIFE CHOCOLATE SHAKE. Snacks/Other: GRILLED CHICKEN BREAST. more...
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losing 5.0 lb a week
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