| January 2013 |
| Thu 17th: |
580 *
|
32%
|
fat: 10.50g |
| |
protein: 49.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 16th: |
1089 *
|
60%
|
fat: 39.57g |
| |
protein: 104.54g |
| |
carbs: 79.93g |
|
-
|
-
|
| Tue 15th: |
1313
|
73%
|
fat: 42.80g |
| |
protein: 98.99g |
| |
carbs: 148.24g |
|
-
|
-
|
| Mon 14th: |
1001
|
56%
|
fat: 36.19g |
| |
protein: 65.59g |
| |
carbs: 109.78g |
|
-
|
-
|
| Sun 13th: |
1236 *
|
69%
|
fat: 63.41g |
| |
protein: 73.31g |
| |
carbs: 84.55g |
|
-
|
-
|
| Sat 12th: |
813 *
|
45%
|
fat: 13.30g |
| |
protein: 54.29g |
| |
carbs: 36.56g |
|
-
|
-
|
| Fri 11th: |
1309
|
73%
|
fat: 60.69g |
| |
protein: 72.27g |
| |
carbs: 124.08g |
|
-
|
-
|
| Thu 10th: |
1603
|
89%
|
fat: 67.31g |
| |
protein: 151.71g |
| |
carbs: 98.05g |
|
-
|
-
|
| Wed 9th: |
1613
|
90%
|
fat: 50.84g |
| |
protein: 161.75g |
| |
carbs: 132.83g |
|
1801*
|
 188
|
| December 2012 |
| Tue 11th: |
888 *
|
49%
|
fat: 21.13g |
| |
protein: 90.87g |
| |
carbs: 84.32g |
|
-
|
-
|
| Mon 10th: |
1424 *
|
79%
|
fat: 50.69g |
| |
protein: 121.67g |
| |
carbs: 111.24g |
|
-
|
-
|
| Sun 9th: |
1644 *
|
91%
|
fat: 64.74g |
| |
protein: 75.10g |
| |
carbs: 107.51g |
|
-
|
-
|
| Sat 8th: |
850 *
|
47%
|
fat: 42.52g |
| |
protein: 62.96g |
| |
carbs: 60.94g |
|
-
|
-
|
| Fri 7th: |
714 *
|
40%
|
fat: 28.12g |
| |
protein: 76.71g |
| |
carbs: 40.24g |
|
-
|
-
|
| Thu 6th: |
1330
|
74%
|
fat: 43.52g |
| |
protein: 100.87g |
| |
carbs: 69.68g |
|
-
|
-
|
| Wed 5th: |
1018
|
39%
|
fat: 45.86g |
| |
protein: 99.49g |
| |
carbs: 53.99g |
|
-
|
-
|
| Tue 4th: |
1329
|
51%
|
fat: 43.13g |
| |
protein: 171.35g |
| |
carbs: 55.09g |
|
-
|
-
|
| Mon 3rd: |
1379
|
53%
|
fat: 51.22g |
| |
protein: 109.99g |
| |
carbs: 129.60g |
|
-
|
-
|
| Sun 2nd: |
1457 *
|
56%
|
fat: 65.37g |
| |
protein: 116.20g |
| |
carbs: 106.83g |
|
-
|
-
|
| Sat 1st: |
1222
|
47%
|
fat: 28.19g |
| |
protein: 109.82g |
| |
carbs: 148.54g |
|
-
|
-
|
