allaboutme43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 580 * 32%
fat: 10.50g
|
protein: 49.00g
|
carbs: 78.00g
- -
Wed 16th: 1089 * 60%
fat: 39.57g
|
protein: 104.54g
|
carbs: 79.93g
- -
Tue 15th: 1313 73%
fat: 42.80g
|
protein: 98.99g
|
carbs: 148.24g
- -
Mon 14th: 1001 56%
fat: 36.19g
|
protein: 65.59g
|
carbs: 109.78g
- -
Sun 13th: 1236 * 69%
fat: 63.41g
|
protein: 73.31g
|
carbs: 84.55g
- -
Sat 12th: 813 * 45%
fat: 13.30g
|
protein: 54.29g
|
carbs: 36.56g
- -
Fri 11th: 1309 73%
fat: 60.69g
|
protein: 72.27g
|
carbs: 124.08g
- -
Thu 10th: 1603 89%
fat: 67.31g
|
protein: 151.71g
|
carbs: 98.05g
- -
Wed 9th: 1613 90%
fat: 50.84g
|
protein: 161.75g
|
carbs: 132.83g
1801*  188
December 2012
Tue 11th: 888 * 49%
fat: 21.13g
|
protein: 90.87g
|
carbs: 84.32g
- -
Mon 10th: 1424 * 79%
fat: 50.69g
|
protein: 121.67g
|
carbs: 111.24g
- -
Sun 9th: 1644 * 91%
fat: 64.74g
|
protein: 75.10g
|
carbs: 107.51g
- -
Sat 8th: 850 * 47%
fat: 42.52g
|
protein: 62.96g
|
carbs: 60.94g
- -
Fri 7th: 714 * 40%
fat: 28.12g
|
protein: 76.71g
|
carbs: 40.24g
- -
Thu 6th: 1330 74%
fat: 43.52g
|
protein: 100.87g
|
carbs: 69.68g
- -
Wed 5th: 1018 39%
fat: 45.86g
|
protein: 99.49g
|
carbs: 53.99g
- -
Tue 4th: 1329 51%
fat: 43.13g
|
protein: 171.35g
|
carbs: 55.09g
- -
Mon 3rd: 1379 53%
fat: 51.22g
|
protein: 109.99g
|
carbs: 129.60g
- -
Sun 2nd: 1457 * 56%
fat: 65.37g
|
protein: 116.20g
|
carbs: 106.83g
- -
Sat 1st: 1222 47%
fat: 28.19g
|
protein: 109.82g
|
carbs: 148.54g
- -

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