allaboutme43's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1613 kcal Fat: 50.84g | Prot: 161.75g | Carb: 132.83g.   Breakfast: coffee, HARD BOILED EGG, herbalife vanilla protien, HERBALIFE DUTCH CHOCAOLATE. Lunch: APPLE, HERBALIFE VANILLA PROTIEN, HERBALIFE VANILLA SHAKE. Dinner: FLAME GRILLED CHICKEN BREAST, steamed cauliflower, steamed broccoli. Snacks/Other: canned peaches, lowfat cottage cheese, SMOKED GOUDA CHEESE, WHOLE WHEAT RITZ CRACKERS, DELI TURKEY SLICE. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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