Weigh In record (no journal entry) for 17 January 2013
|
213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1593 kcal
|
Fat: 38.92g | Prot: 64.22g | Carb: 235.55g.
Breakfast: Chicken Wrap with Mayo. Dinner: Peanut Butter, Baked Beans, Multigrain Bread. Snacks/Other: Salt and Vinegar Flavour Rice Crackers, Guarana Energy Drink. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwisnowrider's weight history
|