Kiwisnowrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 8th: 704 * 31%
fat: 26.53g
|
protein: 16.22g
|
carbs: 99.96g
- -
November 2013
Wed 27th: 1054 * 46%
fat: 64.84g
|
protein: 10.74g
|
carbs: 112.34g
- -
Tue 26th: 658 * 29%
fat: 31.92g
|
protein: 24.42g
|
carbs: 66.93g
2454*  1796
January 2013
Sun 20th: 2368 * 103%
fat: 82.17g
|
protein: 49.02g
|
carbs: 367.38g
- -
Fri 18th: 1047 * 46%
fat: 39.43g
|
protein: 42.24g
|
carbs: 124.65g
- -
Thu 17th: 1593 * 69%
fat: 38.92g
|
protein: 64.22g
|
carbs: 235.55g
- -
Wed 16th: 1383 * 60%
fat: 48.99g
|
protein: 37.63g
|
carbs: 209.11g
- -
Tue 15th: 2270 * 99%
fat: 106.66g
|
protein: 98.36g
|
carbs: 224.29g
2866*  596
Mon 14th: 2023 * 88%
fat: 128.94g
|
protein: 80.98g
|
carbs: 141.15g
2341*  318
Sun 13th: 1425 * 62%
fat: 30.98g
|
protein: 49.83g
|
carbs: 241.70g
2341*  916
Sat 12th: 2013 * 88%
fat: 75.52g
|
protein: 79.35g
|
carbs: 242.24g
2846*  833
Fri 11th: 1672 * 73%
fat: 57.40g
|
protein: 60.98g
|
carbs: 222.30g
3567*  1895
Thu 10th: 1819 * 79%
fat: 66.39g
|
protein: 50.41g
|
carbs: 248.29g
2481*  662
Tue 8th: 791 * 34%
fat: 40.72g
|
protein: 15.17g
|
carbs: 93.13g
2339*  1548
Mon 7th: 1708 * 74%
fat: 56.32g
|
protein: 92.27g
|
carbs: 205.30g
2339*  631
Sun 6th: 1626 * 71%
fat: 56.80g
|
protein: 46.14g
|
carbs: 227.34g
2339*  713
Sat 5th: 2134 * 93%
fat: 90.73g
|
protein: 69.43g
|
carbs: 252.68g
2339*  205
Fri 4th: 2168 * 94%
fat: 96.40g
|
protein: 62.94g
|
carbs: 259.69g
2339*  171
Thu 3rd: 802 * 35%
fat: 31.72g
|
protein: 25.95g
|
carbs: 103.77g
2339*  1537
Tue 1st: 434 * 19%
fat: 12.01g
|
protein: 8.44g
|
carbs: 72.88g
- -

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