Kiwisnowrider's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1047 kcal Fat: 39.43g | Prot: 42.24g | Carb: 124.65g.   Lunch: Chicken Salad or Chicken Spread Sandwich, Cheeseburger. Snacks/Other: Chocolate Fudge. more...
on diet Kiwisnowrider's own diet   gaining 1.3 lb a week

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