vackerman's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
296.0 lb Lost so far: 16.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1372 kcal Fat: 53.17g | Prot: 50.30g | Carb: 183.19g.   Breakfast: Fiber Plus Chocolate Chip. Lunch: Lettuce, Shredded Cheese, Sour Cream, Momma's Taco Meat, Salsa. Dinner: McDonalds Ranch Grilled Chicken Wrap, mcDonalds small fries. Snacks/Other: Another Banana Bread, Mocha Frappuccino Light (Grande). more...
4166 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Shopping - 1 hour and 10 minutes, Driving - 2 hours, Standing - 40 minutes, Desk Work - 1 hour, Sitting - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 7.0 lb a week



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