vackerman's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
296.0 lb Lost so far: 16.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1372 kcal Fat: 53.17g | Prot: 50.30g | Carb: 183.19g.   Breakfast: Fiber Plus Chocolate Chip. Lunch: Shredded Cheese, Momma's Taco Meat, Lettuce, Sour Cream, Salsa. Dinner: mcDonalds small fries, McDonalds Ranch Grilled Chicken Wrap. Snacks/Other: Mocha Frappuccino Light (Grande), Another Banana Bread. more...
4166 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Shopping - 1 hour and 10 minutes, Driving - 2 hours, Standing - 40 minutes, Desk Work - 1 hour, Sitting - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 recorded a Weigh In at 235.0 lb.
kstubblefield commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

Deb_N replied to msbuggirl's challenge post - shopping.
writejames recorded a Weigh In at 236.6 lb.
bobb1966 recorded a Weigh In at 216.7 lb.
Maryssk updated their Food Diary.
MzMarieBaker updated their Exercise Diary.
Arcynic recorded a Journal Entry.
risc66 recorded a Weigh In at 160.6 lb.
Sugar Waffle supported esmayfield's Journal Entry.