vackerman's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
296.0 lb Lost so far: 16.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
1372 kcal Fat: 53.17g | Prot: 50.30g | Carb: 183.19g.   Breakfast: Fiber Plus Chocolate Chip. Lunch: Lettuce, Shredded Cheese, Sour Cream, Momma's Taco Meat, Salsa. Dinner: McDonalds Ranch Grilled Chicken Wrap, mcDonalds small fries. Snacks/Other: Another Banana Bread, Mocha Frappuccino Light (Grande). more...
4166 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Shopping - 1 hour and 10 minutes, Driving - 2 hours, Standing - 40 minutes, Desk Work - 1 hour, Sitting - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported Kate_welsh09's Journal Entry.
Z-ZO recorded a Weigh In at 120.4 lb.
Payson Adams recorded a Weigh In at 182.0 lb.
Jennifer Cress supported lana_titan's Journal Entry.
HCB supported zazu6868's Journal Entry.
CandissTC supported dayberndt's Journal Entry.
Hermiones Mom commented on HCB's Journal Entry.
benensky updated their Exercise Diary.