Weigh In record (no journal entry) for 09 August 2010
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296.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1372 kcal
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Fat: 53.17g | Prot: 50.30g | Carb: 183.19g.
Breakfast: Fiber Plus Chocolate Chip. Lunch: Salsa, Momma's Taco Meat, Sour Cream, Shredded Cheese, Lettuce. Dinner: mcDonalds small fries, McDonalds Ranch Grilled Chicken Wrap. Snacks/Other: Mocha Frappuccino Light (Grande), Another Banana Bread. more...
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4166 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Shopping - 1 hour and 10 minutes, Driving - 2 hours, Standing - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 2 hours. more...
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losing 7.0 lb a week
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