MajorIron's Journal, 16 January 2013

215.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5721 kcal

Fat: 112.88g | Prot: 393.08g | Carb: 747.30g.   Breakfast: egg, Serious Mass, skim milk, Oats. Lunch: cytosport whey, mashed potatoes, cornbread muffin, banana, sweet potato, turkey noodle casserole. Dinner: cytosport whey, mashed potatoes, cornbread muffin, green beans, pecan crusted tilapia, banana. Snacks/Other: serious mass, cytosport casein, cytosport whey, boneless chicken breast, White Rice, skim milk, cornflakes, Omelette. more...

5041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Running - 10/mph - 15 minutes. more...