Weigh In record (no journal entry) for 16 January 2013
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256.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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892 kcal
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Fat: 24.00g | Prot: 54.87g | Carb: 124.89g.
Breakfast: Cajun Style Chicken Breast, Cajun Style Chicken Breast, Baby Spinach, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Sweet Potato, Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Fruit Mixture. more...
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losing 1.3 lb a week
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MaryE72's weight history
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