Weigh In record (no journal entry) for 09 August 2010
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231.8 lb
Lost so far: 21.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2010:
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996 kcal
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Fat: 16.37g | Prot: 47.52g | Carb: 171.52g.
Breakfast: Coffee, grapefruit, Banana, Acai Berry with Blueberry Juice, Omega 3 Fish Oil (1000 mg), blueberries, yogurt. Lunch: Green Tea. Dinner: sole, Tofu Stir-Fry. Snacks/Other: watermelon. more...
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3612 kcal
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Activities & Exercise:
Hiking - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 1.4 lb a week
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