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😁😁😁😁😁 progress. Finally! 8 days keto.
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188.0 lb
Lost so far: 14.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1760 kcal
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Fat: 131.73g | Prot: 97.12g | Carb: 43.43g.
Breakfast: Great Value Almond Milk Original Unsweetened, Challenge Salted Butter, Egg, Great Value Frozen Mixed Berries. Lunch: Walnuts, Celery , Tomatoes, Kraft Mayo with Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boar's Head Baby Swiss Cheese, Great Value Bacon Cheddar Bratwurst Patty , Great Value Ranch Dressing, Great Value Romaine Lettuce. Snacks/Other: Great Value Mixed Berries, Celery , Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Cheesecake Fat Bomb, Albertsons Heavy Whipping Cream . more...
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losing 3.1 lb a week
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