No willpower's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2094 kcal Fat: 27.44g | Prot: 86.51g | Carb: 387.50g.   Breakfast: Coffee with Cream and Sugar, Orange Juice , Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Clementines , Bananas , Fruit Yogurt (Nonfat) . Dinner: Chocolate Milk (Reduced Fat) , Tilapia (Fish), French Fried Potatoes (As Purchased, Salt Added, Frozen), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Carrots. Snacks/Other: Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
2068 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported Coffeefreak86's Journal Entry.
curtbeck updated their Food Diary.
DMZur updated their Food Diary.
brunofabi recorded a Weight Entry at 105.8 lb.
PoulC commented on Coffeefreak86's Weight Entry.
14toGo commented on Mrs Maths's Journal Entry.
wholefoodnut started a new challenge topic - Learn to use a pressure cooker .
ofdwolf supported Yourpissingmeoff's Journal Entry.