No willpower's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2094 kcal Fat: 27.44g | Prot: 86.51g | Carb: 387.50g.   Breakfast: Crunchy Cranberry Almond Cereal, Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar. Lunch: Fruit Yogurt (Nonfat) , Clementines , Bananas , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Chocolate Milk (Reduced Fat) , Tilapia (Fish), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), French Fried Potatoes (As Purchased, Salt Added, Frozen), Carrots. Snacks/Other: Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
2068 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

terscotland recorded a Journal Entry and a Weigh In at 263.9 lb.
aviatorpugs recorded a Weigh In at 182.2 lb.
Sugar Waffle supported CallysMommy's Journal Entry.
kydriav updated their Food Diary.
RoxyW18 updated their Food Diary.
tehr0b recorded a Weigh In at 180.4 lb.
Oneeye recorded a Weigh In at 223.5 lb.
magictad recorded a Weigh In at 219.0 lb.