Weigh In record (no journal entry) for 16 January 2013
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133.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2094 kcal
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Fat: 27.44g | Prot: 86.51g | Carb: 387.50g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Crunchy Cranberry Almond Cereal, Orange Juice , Coffee with Cream and Sugar. Lunch: Fruit Yogurt (Nonfat) , Bananas , Clementines , Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Carrots, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), French Fried Potatoes (As Purchased, Salt Added, Frozen), Tilapia (Fish), Chocolate Milk (Reduced Fat) . Snacks/Other: Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
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2068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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