No willpower's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2094 kcal Fat: 27.44g | Prot: 86.51g | Carb: 387.50g.   Breakfast: Coffee with Cream and Sugar, Orange Juice , Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Clementines , Bananas , Fruit Yogurt (Nonfat) . Dinner: Chocolate Milk (Reduced Fat) , Tilapia (Fish), French Fried Potatoes (As Purchased, Salt Added, Frozen), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Carrots. Snacks/Other: Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
2068 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pmainard recorded a Weight Entry at 251.6 lb.
Phoenix84 supported pattychin-dutcher's Weight Entry.
kimoregon recorded a Weight Entry at 146.0 lb.
DO N OK commented on poppycom's Journal Entry.
Lil Tremps updated their Food Diary.
n4wang recorded a Journal Entry and a Weight Entry at 148.8 lb.
poppycom commented on fattyfattyboombooms's Journal Entry.
jamecabralesg recorded a Journal Entry.