No willpower's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2094 kcal Fat: 27.44g | Prot: 86.51g | Carb: 387.50g.   Breakfast: Coffee with Cream and Sugar, Orange Juice , Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Clementines , Bananas , Fruit Yogurt (Nonfat) . Dinner: Chocolate Milk (Reduced Fat) , Tilapia (Fish), French Fried Potatoes (As Purchased, Salt Added, Frozen), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Carrots. Snacks/Other: Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
2068 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   steady weight



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