Weigh In record (no journal entry) for 15 January 2013
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133.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1655 kcal
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Fat: 46.18g | Prot: 89.86g | Carb: 225.73g.
Breakfast: Coffee with Cream and Sugar, 4-Berry Blend - Frozen, Greek Yogurt 0%. Lunch: Milk (Nonfat), Protein Meal Replacement Powder, Clementines , Bananas . Dinner: Chocolate Milk (Reduced Fat) , Peanut Butter Cookies (Soft Type) , Baby Spinach, Lasagna with Meat and Spinach, Fully Cooked BBQ Pork Back Ribs. Snacks/Other: Coffee (Espresso Brewed), Peanut Butter Cookies (Soft Type) . more...
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1903 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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