Weigh In record (no journal entry) for 09 August 2010
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2314 kcal
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Fat: 84.57g | Prot: 64.13g | Carb: 333.64g.
Breakfast: Blueberry Cake Donut, coffee, French Vanilla Creamer, 100% Apple Juice (10 oz Bottle), Sara Lee Cinnamon and Raisin. Lunch: Yoplait Light Very Vanilla, Beef & Broccoli, On The Go Metabolism+ Peach Mango Green Tea. Dinner: Snack'n Cheese to Go! Co-Jack Natural Cheese, Instant Oatmeal - Apples and Cinnamon. Snacks/Other: Lipton Green Tea Citrus, On The Go Metabolism, Dole Apple & Cinnamon Parfait, Great Value Dried Apricots, Kellog's Fiber Plus Antioxidants, Planters Peanuts. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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