ashfarms's Journal, 02 August 2010

234.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 91.40g | Prot: 72.91g | Carb: 336.10g.   Breakfast: French Vanilla Creamer, coffee, 100% Apple Juice (10 oz Bottle), Sara Lee Brown Sugar and Cinnamon, Country Crock Butter. Lunch: cherry tomatoes, Cucumber (with Peel), Chicken Alfredo Bake, Crystal Light Peach Mango Green Tea. Dinner: green tea citrus, Lay's Cheddar and Sour Cream, Miracle Whip, Ham and Cheese Loaf, EarthGrains 35 Wheat. Snacks/Other: Ben & Jerry's Chocolate Fudge, Green Tea Citrus, On The go Peach Mango, Planters Peanuts, Tomatoes, Peppermint. more...

3254 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...