paulldj's Journal, 14 January 2013

283.0 lb Lost so far: 7.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 115.00g | Prot: 134.45g | Carb: 128.92g.   Breakfast: Semi-Skimmed Milk, Weetabix, Granulated Sugar. Lunch: 3-2-1 Summer Strawberry Shake. Dinner: Caesar Salad (Freshtime), Tandoori Chicken Breast Mini Fillets, Flame Grilled Chicken Breast Mini Fillets. Snacks/Other: Braeburn Apple, Tap Water, Tea with Milk. more...

3814 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...